Pilates is a mind-body exercise method created to build strength, flexibility, and balance with a strong focus on core stability. It is practiced on specialized equipment such as the Reformer, Cadillac, Chair, and Barrel, CoreAlign, as well as on the mat.

• Benefits: Strengthens the core, improves posture, increases flexibility, and builds balanced muscle tone.

• Who it’s for: Suitable for all fitness levels—from beginners to athletes—and widely recommended for rehabilitation and safe strengthening after injuries.

• Experience: Movements are precise and controlled, helping you connect to your body, correct imbalances, and move more efficiently in daily life.

The GYROTONIC® Method is a unique movement system that uses the specialized Pulley Tower equipment to guide your body through flowing, three-dimensional motions. Unlike traditional linear exercises, The GYROTONIC® Method emphasizes spiraling, circular, and wave-like movements that create a sense of expansion and freedom in the body.

• Benefits: Improves spinal mobility, strengthens deep muscles, enhances coordination, and supports energy flow.

• Who it’s for: Anyone looking to release stiffness, improve posture, and find more freedom in daily movement. It is especially supportive for people with desk jobs, athletes, dancers, or those recovering from injuries.

• Experience: Sessions feel smooth, connected, and meditative, combining strength with a deep sense of relaxation.

Comfortable workout clothes are recommended for the best movement experience. Please avoid clothing with zippers or sharp details to optimize your workout.

Yes, grip socks are required for safety and hygiene. If you don’t have a pair, you can purchase grip socks at the studio.

• Private: One-on-one session fully customized for you.

• Duet: Two clients share a session, ideal for friends or couples.

• Trio: Three clients work together in a small group, offering a balance of personal attention and affordability.

You can book easily online through our Book an Appointment page. You may also contact us directly via Instagram DM, text, or email. Advance booking is required.

Sessions must be canceled or rescheduled at least 24 hours in advance to avoid being charged.

Yes, session packages have an expiration date. Please check details at the time of purchase.

We are located at 1311 Kapiolani Blvd Unit #501, Honolulu. Free parking is available for clients, with entrances from both Kapiolani Blvd and Piikoi St.

Yes, sessions are available in both English and Korean.